restNĂO

• Fall Asleep Faster: Gently ease into restorative sleep.

• Wake Refreshed: Feel energised without morning grogginess.

• Stress & Mood Support: Calm your mind and tackle your day with clarity.

• No Melatonin, No Grogginess: Sleep deeply and wake up refreshed. restNao supports your body’s natural rhythm without disrupting sleep cycles.

• Fast-Acting: Feel the difference from the very first night.

• Fewer wake-ups during the night: Wake up refreshed - not wrecked.

• Rice Bran Extract
  (Gamma Oryzanol & Beta Sitosterol):
  Antioxidants that help reduce stress and support relaxation for better sleep.

• Magnesium Glycinate:
  A calming mineral that promotes GABA production, helping you unwind and relieve tension naturally.

• 5-Hydroxytryptophan (5-HTP):
  Boosts serotonin and melatonin production to regulate sleep cycles and enhance relaxation.

Take 2 capsules, 1 time daily, best 30 minutes before bedtime.

Store in a cool (<25°C) & dry place.

If you're pregnant, breastfeeding, or if you are suffering from any medical condition, or are taking long-term medication, it is advisable to consult a healthcare professional before introducing any new supplement into your daily regime.

Rice Bran Extract (Gamma Oryzanol & Beta Sitosterol):

https://ajcn.nutrition.org/article/S0002-9165(25)00276-X/fulltext 

Huh SY, Efficacy of rice bran extract for alleviating depressive symptoms among adults with mild-to-moderate symptomology: an 8-week randomized trial. American Journal of Clinical Nutrition. 2025; (advance online publication). doi:10.1016/j.ajcnut.2025.00276-X.

https://www.researchgate.net/publication/335401237_Rice_bran_extract_supplement_improves_sleep_efficiency_and_sleep_onset_in_adults_with_sleep_disturbance_A_randomized_double-blind_placebo-controlled_polysomnographic_study 

Um, M Y., Yang, H., Han, J K., Kim, J Y., Kang, S W., Yoon, M., Kwon, S. & Cho, S. (2019) ‘Rice bran extract supplement improves sleep efficiency and sleep onset in adults with sleep disturbance: A randomized, double-blind, placebo-controlled, polysomnographic study’, Scientific Reports, 9(1), 12339. doi:10.1038/s41598-019-48743-8.  

Magnesium Glycinate 

https://pmc.ncbi.nlm.nih.gov/articles/PMC8996025/ 

Zhang, Y., Chen, C., Lu, L., Knutson, K.L., Carnethon, M.R., Fly, A.D., Luo, J., Haas, D.M., Shikany, J.M. & Kahe, K. (2021) ‘Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study’, Sleep, 45(4), zsab276. doi:10.1093/sleep/zsab276.  

https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/ 

Rawji, A., Xiong, G., Kearney, H., Manning, I., Fielding, J.L., and Shah, S. (2024) ‘Examining the effects of supplemental magnesium on self-reported anxiety and sleep quality: A systematic review’, Nutrients, 16(5), 1223. doi:10.3390/nu16051223. (pmc.ncbi.nlm.nih.gov)

5-Hydroxytryptophan (5-HTP): 

https://pmc.ncbi.nlm.nih.gov/articles/PMC7796270/

Maffei, M.E. (2020) ‘5-Hydroxytryptophan (5-HTP): Natural occurrence, biosynthesis, metabolism, physiological and toxicological effects’, International Journal of Molecular Sciences, 22(1), 10181. doi:10.3390/ijms22010181.